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Last day at Disney… Taking selfie… Xandyn decides to sneak in some dramatic poses. Lol
#selfie #selfies #modeling #model #duckkiss

Last day at Disney… Taking selfie… Xandyn decides to sneak in some dramatic poses. Lol
#selfie #selfies #modeling #model #duckkiss

Summer Fitness
This week has been my families vacation here in Orlando Florida. 
I was thinking as I was watching both my boys experiencing their childhood things that fitness for us parents is more than just the looks. Our health is so so much more important, to be able to spend these great times with our kids for many years. 
A little over a year ago I started my journey to get in the best shape of my life. (I’m going to post the before pic soon!) 
I had previously spent many hours, days, and months developing the business side of my business. A long story short my body fat increased to about 28%, my blood pressure was up (from increased stress and getting fat), and muscle mass decreased (lack exercise and sitting behind a computer). 
Along with pictures of my transformation I’ll be sharing:
1) my diet… I want everyone to see that it does NOT take eating what you think. You can live a enjoyable life with foods that you love and convenient. 
2) my exercise schedule… You will be surprised in what it takes. Plus you will find all needs to just be designed around YOU. 
3) my supplement regimen… You’ll see how much I did NOT take. Save save save money and time
#mma #bjj #crossfit #crossfitathlete #bikinicompetitor #bikini #npcathlete #npc #bodybuilding #personaltrainer #athlete

Summer Fitness
This week has been my families vacation here in Orlando Florida.
I was thinking as I was watching both my boys experiencing their childhood things that fitness for us parents is more than just the looks. Our health is so so much more important, to be able to spend these great times with our kids for many years.
A little over a year ago I started my journey to get in the best shape of my life. (I’m going to post the before pic soon!)
I had previously spent many hours, days, and months developing the business side of my business. A long story short my body fat increased to about 28%, my blood pressure was up (from increased stress and getting fat), and muscle mass decreased (lack exercise and sitting behind a computer).
Along with pictures of my transformation I’ll be sharing:
1) my diet… I want everyone to see that it does NOT take eating what you think. You can live a enjoyable life with foods that you love and convenient.
2) my exercise schedule… You will be surprised in what it takes. Plus you will find all needs to just be designed around YOU.
3) my supplement regimen… You’ll see how much I did NOT take. Save save save money and time
#mma #bjj #crossfit #crossfitathlete #bikinicompetitor #bikini #npcathlete #npc #bodybuilding #personaltrainer #athlete

Women’s Fitness feature quote on how to get the most health and fitness for you!
In my last post I showed the cover and here is a snap shot I was able to get from the magazine of my quote. 
This approach is what tends to be lost with this crazy world of so called fitness. Many (but not all) fitness professionals have lost touch with what really works. Specificity, Simplicity, Progressions, and Truthful Education
#mma #crossfitathlete #crossfit #bjj #npc #npcathlete #fitnessmodel #model #bikinicompetitor #figurecompetitor #bodybuilding #athlete #strengthcoach #personaltrainer #fitnessprofessional

Women’s Fitness feature quote on how to get the most health and fitness for you!
In my last post I showed the cover and here is a snap shot I was able to get from the magazine of my quote.
This approach is what tends to be lost with this crazy world of so called fitness. Many (but not all) fitness professionals have lost touch with what really works. Specificity, Simplicity, Progressions, and Truthful Education
#mma #crossfitathlete #crossfit #bjj #npc #npcathlete #fitnessmodel #model #bikinicompetitor #figurecompetitor #bodybuilding #athlete #strengthcoach #personaltrainer #fitnessprofessional

Check out what I have to say in WOMENS FITNESS Magazine on how to feel and look good!!
It’s an International magazine for the UK and Ireland!!! (So I have to show you a digital shot here or you can purchase a copy on line like I did)
As many of you know a few months ago I was featured in Men’s Fitness as one of the fitness industry’s Game Changers. 
I am so excited I get this opportunity to spread my word in fitness to more people!  Even beyond the borders of the US. 
THANK YOU to all my clients and fans here.
NOW let’s go CRUSH IT!!
#Uk #ireland #unitedkingdom #england #mma #mixedmartialarts #bjj #personaltrainer #crossfitathlete #crossfit #npcathlete #npc #figurecompetitor #bikinicompetitor #bikini #boxing #athlete

Check out what I have to say in WOMENS FITNESS Magazine on how to feel and look good!!
It’s an International magazine for the UK and Ireland!!! (So I have to show you a digital shot here or you can purchase a copy on line like I did)
As many of you know a few months ago I was featured in Men’s Fitness as one of the fitness industry’s Game Changers.
I am so excited I get this opportunity to spread my word in fitness to more people! Even beyond the borders of the US.
THANK YOU to all my clients and fans here.
NOW let’s go CRUSH IT!!
#Uk #ireland #unitedkingdom #england #mma #mixedmartialarts #bjj #personaltrainer #crossfitathlete #crossfit #npcathlete #npc #figurecompetitor #bikinicompetitor #bikini #boxing #athlete

Summer Time Workout…
“The Swimmers Workout”
I thought I’d repost this great routine I designed for athletes and those of you that want that great core and full body workout. Tone those arms, legs, butt, shoulders and abs and obliques!!!
Link here-» http://youtu.be/uxA3Afqc9C8
Share this with as many people as you can on Instagram so they don’t miss out:)
Here is the link…
http://youtu.be/uxA3Afqc9C8
#mma #swimmer #summerfitness #bjj #athlete #crossfit #crossfitathlete #functionaltraining #bikinicompetitor #bikini #figurecompetitor #npcathlete #npc #bodybuilding #ifbb

Summer Time Workout…
“The Swimmers Workout”
I thought I’d repost this great routine I designed for athletes and those of you that want that great core and full body workout. Tone those arms, legs, butt, shoulders and abs and obliques!!!
Link here-» http://youtu.be/uxA3Afqc9C8
Share this with as many people as you can on Instagram so they don’t miss out:)
Here is the link…
http://youtu.be/uxA3Afqc9C8
#mma #swimmer #summerfitness #bjj #athlete #crossfit #crossfitathlete #functionaltraining #bikinicompetitor #bikini #figurecompetitor #npcathlete #npc #bodybuilding #ifbb

Sunset
#sunsets #florida

Sunset
#sunsets #florida

Florida Disney Week!!!
#vacation #fitness #fitnessonvacation #florida #disney #kids #family #justgoodtimes

Florida Disney Week!!!
#vacation #fitness #fitnessonvacation #florida #disney #kids #family #justgoodtimes

Checkout my interview on the Health and Wellness Today. I give three components that are a must in success and progress. 
www.facebook.com/CoachWMF
#mma #boxing #mixedmartialarts #bjj #bodybuilding #crossfitathlete #crossfit #figurecompetitor #bikinicompetitor #bikini #npcathlete #npc #ifbb #health #celebrity

Checkout my interview on the Health and Wellness Today. I give three components that are a must in success and progress.
www.facebook.com/CoachWMF
#mma #boxing #mixedmartialarts #bjj #bodybuilding #crossfitathlete #crossfit #figurecompetitor #bikinicompetitor #bikini #npcathlete #npc #ifbb #health #celebrity

EARLY MORNING FITNESS
My transformation class KILLING IT this morning with high metabolic calorie burning, muscle shaping training with large amounts of core!
I’m very proud of these guys because no matter what they push it even through the hard times. They want it. 
EXCUSES OR PROGRESS… You Can Only Pick ONE!
#mma #boxing #bjj #crossfit #crossfitathlete #npcathlete #npc #fitnessmodel #fitnessathlete #bikinicompetitor #bikini #figurecompetitor #ifbb #bodybuilding #abs #bootcamp #transformation #womenshealth #progress

EARLY MORNING FITNESS
My transformation class KILLING IT this morning with high metabolic calorie burning, muscle shaping training with large amounts of core!
I’m very proud of these guys because no matter what they push it even through the hard times. They want it.
EXCUSES OR PROGRESS… You Can Only Pick ONE!
#mma #boxing #bjj #crossfit #crossfitathlete #npcathlete #npc #fitnessmodel #fitnessathlete #bikinicompetitor #bikini #figurecompetitor #ifbb #bodybuilding #abs #bootcamp #transformation #womenshealth #progress

Grilled Lime Shrimp
RECIPE TUESDAY
I thought I would give a easy tasty shrimp one today. Hope everyone is back on the grind again and had a great holiday weekend.
#mma #food #recipe #bikinicompetitor #bikini #abs #weightloss #fatloss #lean #fitnessmodel #model #fitnessathlete #npcathlete #npc #crossfit #crossfitathlete #boxing #bootcamp #healthy #wellness

Grilled Lime Shrimp
RECIPE TUESDAY
I thought I would give a easy tasty shrimp one today. Hope everyone is back on the grind again and had a great holiday weekend.
#mma #food #recipe #bikinicompetitor #bikini #abs #weightloss #fatloss #lean #fitnessmodel #model #fitnessathlete #npcathlete #npc #crossfit #crossfitathlete #boxing #bootcamp #healthy #wellness

Last day at Disney… Taking selfie… Xandyn decides to sneak in some dramatic poses. Lol
#selfie #selfies #modeling #model #duckkiss

Last day at Disney… Taking selfie… Xandyn decides to sneak in some dramatic poses. Lol
#selfie #selfies #modeling #model #duckkiss

Summer Fitness
This week has been my families vacation here in Orlando Florida. 
I was thinking as I was watching both my boys experiencing their childhood things that fitness for us parents is more than just the looks. Our health is so so much more important, to be able to spend these great times with our kids for many years. 
A little over a year ago I started my journey to get in the best shape of my life. (I’m going to post the before pic soon!) 
I had previously spent many hours, days, and months developing the business side of my business. A long story short my body fat increased to about 28%, my blood pressure was up (from increased stress and getting fat), and muscle mass decreased (lack exercise and sitting behind a computer). 
Along with pictures of my transformation I’ll be sharing:
1) my diet… I want everyone to see that it does NOT take eating what you think. You can live a enjoyable life with foods that you love and convenient. 
2) my exercise schedule… You will be surprised in what it takes. Plus you will find all needs to just be designed around YOU. 
3) my supplement regimen… You’ll see how much I did NOT take. Save save save money and time
#mma #bjj #crossfit #crossfitathlete #bikinicompetitor #bikini #npcathlete #npc #bodybuilding #personaltrainer #athlete

Summer Fitness
This week has been my families vacation here in Orlando Florida.
I was thinking as I was watching both my boys experiencing their childhood things that fitness for us parents is more than just the looks. Our health is so so much more important, to be able to spend these great times with our kids for many years.
A little over a year ago I started my journey to get in the best shape of my life. (I’m going to post the before pic soon!)
I had previously spent many hours, days, and months developing the business side of my business. A long story short my body fat increased to about 28%, my blood pressure was up (from increased stress and getting fat), and muscle mass decreased (lack exercise and sitting behind a computer).
Along with pictures of my transformation I’ll be sharing:
1) my diet… I want everyone to see that it does NOT take eating what you think. You can live a enjoyable life with foods that you love and convenient.
2) my exercise schedule… You will be surprised in what it takes. Plus you will find all needs to just be designed around YOU.
3) my supplement regimen… You’ll see how much I did NOT take. Save save save money and time
#mma #bjj #crossfit #crossfitathlete #bikinicompetitor #bikini #npcathlete #npc #bodybuilding #personaltrainer #athlete

Women’s Fitness feature quote on how to get the most health and fitness for you!
In my last post I showed the cover and here is a snap shot I was able to get from the magazine of my quote. 
This approach is what tends to be lost with this crazy world of so called fitness. Many (but not all) fitness professionals have lost touch with what really works. Specificity, Simplicity, Progressions, and Truthful Education
#mma #crossfitathlete #crossfit #bjj #npc #npcathlete #fitnessmodel #model #bikinicompetitor #figurecompetitor #bodybuilding #athlete #strengthcoach #personaltrainer #fitnessprofessional

Women’s Fitness feature quote on how to get the most health and fitness for you!
In my last post I showed the cover and here is a snap shot I was able to get from the magazine of my quote.
This approach is what tends to be lost with this crazy world of so called fitness. Many (but not all) fitness professionals have lost touch with what really works. Specificity, Simplicity, Progressions, and Truthful Education
#mma #crossfitathlete #crossfit #bjj #npc #npcathlete #fitnessmodel #model #bikinicompetitor #figurecompetitor #bodybuilding #athlete #strengthcoach #personaltrainer #fitnessprofessional

Check out what I have to say in WOMENS FITNESS Magazine on how to feel and look good!!
It’s an International magazine for the UK and Ireland!!! (So I have to show you a digital shot here or you can purchase a copy on line like I did)
As many of you know a few months ago I was featured in Men’s Fitness as one of the fitness industry’s Game Changers. 
I am so excited I get this opportunity to spread my word in fitness to more people!  Even beyond the borders of the US. 
THANK YOU to all my clients and fans here.
NOW let’s go CRUSH IT!!
#Uk #ireland #unitedkingdom #england #mma #mixedmartialarts #bjj #personaltrainer #crossfitathlete #crossfit #npcathlete #npc #figurecompetitor #bikinicompetitor #bikini #boxing #athlete

Check out what I have to say in WOMENS FITNESS Magazine on how to feel and look good!!
It’s an International magazine for the UK and Ireland!!! (So I have to show you a digital shot here or you can purchase a copy on line like I did)
As many of you know a few months ago I was featured in Men’s Fitness as one of the fitness industry’s Game Changers.
I am so excited I get this opportunity to spread my word in fitness to more people! Even beyond the borders of the US.
THANK YOU to all my clients and fans here.
NOW let’s go CRUSH IT!!
#Uk #ireland #unitedkingdom #england #mma #mixedmartialarts #bjj #personaltrainer #crossfitathlete #crossfit #npcathlete #npc #figurecompetitor #bikinicompetitor #bikini #boxing #athlete

Summer Time Workout…
“The Swimmers Workout”
I thought I’d repost this great routine I designed for athletes and those of you that want that great core and full body workout. Tone those arms, legs, butt, shoulders and abs and obliques!!!
Link here-» http://youtu.be/uxA3Afqc9C8
Share this with as many people as you can on Instagram so they don’t miss out:)
Here is the link…
http://youtu.be/uxA3Afqc9C8
#mma #swimmer #summerfitness #bjj #athlete #crossfit #crossfitathlete #functionaltraining #bikinicompetitor #bikini #figurecompetitor #npcathlete #npc #bodybuilding #ifbb

Summer Time Workout…
“The Swimmers Workout”
I thought I’d repost this great routine I designed for athletes and those of you that want that great core and full body workout. Tone those arms, legs, butt, shoulders and abs and obliques!!!
Link here-» http://youtu.be/uxA3Afqc9C8
Share this with as many people as you can on Instagram so they don’t miss out:)
Here is the link…
http://youtu.be/uxA3Afqc9C8
#mma #swimmer #summerfitness #bjj #athlete #crossfit #crossfitathlete #functionaltraining #bikinicompetitor #bikini #figurecompetitor #npcathlete #npc #bodybuilding #ifbb

Sunset
#sunsets #florida

Sunset
#sunsets #florida

Florida Disney Week!!!
#vacation #fitness #fitnessonvacation #florida #disney #kids #family #justgoodtimes

Florida Disney Week!!!
#vacation #fitness #fitnessonvacation #florida #disney #kids #family #justgoodtimes

Checkout my interview on the Health and Wellness Today. I give three components that are a must in success and progress. 
www.facebook.com/CoachWMF
#mma #boxing #mixedmartialarts #bjj #bodybuilding #crossfitathlete #crossfit #figurecompetitor #bikinicompetitor #bikini #npcathlete #npc #ifbb #health #celebrity

Checkout my interview on the Health and Wellness Today. I give three components that are a must in success and progress.
www.facebook.com/CoachWMF
#mma #boxing #mixedmartialarts #bjj #bodybuilding #crossfitathlete #crossfit #figurecompetitor #bikinicompetitor #bikini #npcathlete #npc #ifbb #health #celebrity

EARLY MORNING FITNESS
My transformation class KILLING IT this morning with high metabolic calorie burning, muscle shaping training with large amounts of core!
I’m very proud of these guys because no matter what they push it even through the hard times. They want it. 
EXCUSES OR PROGRESS… You Can Only Pick ONE!
#mma #boxing #bjj #crossfit #crossfitathlete #npcathlete #npc #fitnessmodel #fitnessathlete #bikinicompetitor #bikini #figurecompetitor #ifbb #bodybuilding #abs #bootcamp #transformation #womenshealth #progress

EARLY MORNING FITNESS
My transformation class KILLING IT this morning with high metabolic calorie burning, muscle shaping training with large amounts of core!
I’m very proud of these guys because no matter what they push it even through the hard times. They want it.
EXCUSES OR PROGRESS… You Can Only Pick ONE!
#mma #boxing #bjj #crossfit #crossfitathlete #npcathlete #npc #fitnessmodel #fitnessathlete #bikinicompetitor #bikini #figurecompetitor #ifbb #bodybuilding #abs #bootcamp #transformation #womenshealth #progress

Grilled Lime Shrimp
RECIPE TUESDAY
I thought I would give a easy tasty shrimp one today. Hope everyone is back on the grind again and had a great holiday weekend.
#mma #food #recipe #bikinicompetitor #bikini #abs #weightloss #fatloss #lean #fitnessmodel #model #fitnessathlete #npcathlete #npc #crossfit #crossfitathlete #boxing #bootcamp #healthy #wellness

Grilled Lime Shrimp
RECIPE TUESDAY
I thought I would give a easy tasty shrimp one today. Hope everyone is back on the grind again and had a great holiday weekend.
#mma #food #recipe #bikinicompetitor #bikini #abs #weightloss #fatloss #lean #fitnessmodel #model #fitnessathlete #npcathlete #npc #crossfit #crossfitathlete #boxing #bootcamp #healthy #wellness

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Warren Martin Fitness Programs - Getting people to Unbelievable Goals that motivate!

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